Staff Answer
Jul 10, 2026 - 12:00 PM
There is a good chance you may experience some seasickness on your first deep sea fishing trip, but it depends on the weather, sea conditions, your sensitivity to motion, and how well you prepare. The night before your trip, avoid drinking too much alcohol or staying up late. Get a full night's sleep, stay hydrated, and eat a balanced meal. On the morning of your trip, have a light, healthy breakfast (no greasy and sugary foods) and continue drinking plenty of water. If you're prone to motion sickness or it's your first time offshore, take Dramamine or Bonine about 1 to 2 hours before departure so it has time to take effect. Some anglers also find acupressure wristbands helpful, although results vary. Pack healthy snacks such as fruit, nuts, vegetables, sandwiches, and electrolyte drinks. Avoid greasy foods, heavy meals, sugary sodas, and excessive caffeine, which can make nausea worse. If a particular food tends to upset your stomach on land, it's even more likely to bother you on a moving boat. If you start feeling sick, don't go below deck or into an enclosed cabin. Stay outside in the fresh air, keep your eyes on the horizon, and avoid staring down at your phone for long periods. If you do need to "chum the waters," head to the back of the boat where the crew will direct you. Most people feel noticeably better once they've thrown up. Drink some water, and don't be afraid to get back to fishing. The good news is that many people find each trip gets easier. Your body gradually adapts to the motion of the ocean, and what was uncomfortable on your first trip often isn't a problem after a few outings. Don't let one rough day keep you from enjoying future deep sea fishing adventures.
